Welcome to Shelts Nutrition!

My name is Danae Shelts, I am a wife, mom to one sweet boy and proud Jesus follower.

I have always grown up active, weather that be playing sports, adventuring outside, or swimming during the summer. But when I got older, I slowed down, and my activity levels decreased. Life through some challenges my way, and I ended up gaining 60+ pounds along the way.

In 2022, a friend inspired me to start going to the gym with her so we could hold each other accountable, it was sure fun, we met every weekday morning, and joined a fit camp. but in late 2022, I found out I was pregnant in the middle of my weight loss journey.

My son was born in 2023, and while I was pregnant I would be asked questions about vaccinations, food dyes, seed oils. I had no idea how any of those things could effect my body or my sons body. So began on my own investigation of “what is true?” “What is best for my family?” And my world was shook. I ended up losing those 60lbs I gained after having my son and made it a goal to help others.

I want to help others live a happy, healthy and balanced lifestyle not just for themselves but mostly for their loved ones. You are so important and valued. Let accomplish your goals together!

XOXO, Danae.